Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Nutrition
All Nutrition Articles
Health Benefits of Turmeric
Turmeric, a spice known for its strong anti-inflammatory properties, has been used around the world for thousands of years as a remedy for everything from arthritis...
How to Do a Juice Cleanse
Most people today know, or at least have heard, that fruits and vegetables are an essential part of a healthy diet. It’s why the USDA...
Healthy Low-Calorie Snacks to Keep in Your Diet
When it comes to losing weight or even just maintaining a healthy body weight, “snacking” should not be a dirty word. Eating between meals can...
Is Cheese Healthy?
Americans love cheese, and we eat a lot of it, but you may have heard cheese is not good for you. Not true, says nutritionist...
Tart Cherry Juice: Benefits and Warnings
Tart cherries—in particular, tart cherry juice—have gotten a lot of attention over the past 10 years or so, mostly because of their powerful plant-based phytonutrients....
Benefits of Drinking Bone Broth
You may have heard that bone broth is good for you. But do you really know anything about why it’s good for you? Bone broth...
Coconut Oil vs. Olive Oil: Which Is Better?
Many weight-loss gurus are swearing by coconut oil as a superior alternative to olive oil. But is coconut oil healthy? Is it better for you...
Creatine Benefits
Energy is something most people never have enough of. Muscle power, brain power, balance and alertness all require it. If you’re an athlete or just...
How Much Caffeine Is Too Much?
Many of us can’t imagine starting the day without our favorite caffeinated beverage. But you may wonder, how much caffeine is too much in one...
Health Benefits of Coconut Water
There’s been an explosion of claims in recent years that drinking coconut water benefits nearly every aspect of human health, from heart disease to asthma...
Plant Fats Are Good Fats
It used to be simple. Sticking to a low-fat diet was the healthy way to eat. As we have learned more about types of fats...
